Plenty of research has ended up suggesting that running is the best form of exercise that you can opt for once all has been said and is now out of the way. The reason behind this is that it is the only type of exercise that burns fat from every single part of your body instead of just one area, and that allows you to get to your goal weight faster than might have been the case otherwise.
The only issue that might stop people from going out and running is that they might feel self conscious. After all, if you have never run before chances are that you would like decidedly ridiculous when you just get started. That’s why so many people opt for treadmills since they allow them to get their daily run in without having to leave their comfortable home environments. That said, one disadvantage of using the best quiet treadmill at home is that you wouldn’t be able to enjoy the fresh air that comes with running in the great outdoors, but luckily for you there is a way to get the best of both worlds.
This way involves putting your treadmill in your balcony. That enables you to breathe beautiful fresh air during your workouts instead of the stale air that often accumulates in apartments. Just make sure that you regularly clean your machine otherwise the dust of the outside world might create lots of problems for it that would be rather difficult to solve. Another benefit of putting your treadmill here is that you wouldn’t have to worry about its noise annoying anyone at all in your immediate surroundings which is something you’d likely appreciate.